Pain

"When sorrows come, they come not single spies, but in battalions."

--Hamlet, William Shakespeare

Life has been difficult lately and this morning I hit my head. Hard. On a kitchen counter. Wham! Ouch.

The past week I have had back pain, the like of which I have never experienced. I know how bad back pain can be and that many people suffer from it chronically. My pain is not as bad as that (though pain is very subjective, so who's to say?) and it's only been a week, so it feels a bit silly, selfish even, to complain. But it hurts, man. I don't like it.

There's troubles at work, too. Much of that is of my own making. The job is changing and I don't like the way it's changing. The management has changed and I don't like the way it changed. Personnel have changed, the whole atmosphere in health care is changing and uncertain, the economy is causing administrators to squeeze and to justify every dollar spent, which increases the pressure on us to justify our existence. Then there is my acting out in response to stress, which has had consequences, which adds to my stress.

And I'm too damn busy. And there is too much suffering in those I love. And the world is a mess.

Nice, huh?

Then there's the kitchen counter. My physical therapist wants me to do chair push-ups to strengthen my shoulder (which, as long as I'm doing the pain recital, has been bothering me for over a year)  and I did the push-ups with a wooden chair. Bad idea. Chair (which was pushed against counter) collapsed and I broke the fall with my head. No loss of consciousness, but significant loss of dignity. And a big old knot on my forehead for a long-term reminder. Kathy decided to stay home from work to monitor me to make sure I act no stranger than usual so if I do she can rush me into an emergency CT or something.

I'm the luckiest man in the world. Think I'm kidding? I'm not. I have a loving wife who cares if I have a head injury and insists on being here for me. I have something to do about my pain. I can laugh and pick up the pieces of the chair ("cheap piece of shit") and lug them downstairs. I can afford to buy a new one. I have access to a CT scanner if I need one. I have a physical therapist who is helping my shoulder heal. I am 57 years old and up until now I have not  paid much of a price for my age and the fact that I did many foolish things as a kid that should have had more serious consequences than this. I have a job and it's not in jeopardy, and if I dislike it enough, I can probably find another one. All the things I am "too damn busy" with are wonderful things I have chosen.

And then there's this: one of the things the dharma has taught me is that, as the saying goes, pain is inevitable but suffering is optional. When I am able to focus on the pain and not on my resistance to the pain, when I can meditatively consider it, really look at it, not with fear but with curiosity and interest, it is transformed. Not that it no longer hurts, but the nature of the pain is changed from one of a problem to just another opportunity to practice awareness. And in awareness is freedom. And in this freedom, taken to its logical extreme, is nirvana. It's all grist for the mill. It is only in my small, controlling, whining mind that this is not so. All is well.

Order

I am a person who likes order. (Those who know me well are rolling their eyes at this understatement. Eyeballs back on the screen? Okay, then. Moving on). Yet life is chaotic. Note I do not say my life; that's because it is just life that is chaotic, by its very nature. I don't like to accept this fact. I seem to spend an inordinate amount of time struggling against it. My work life, my daily life, my computer life, everything mitigates against order and I struggle and struggle to make it otherwise.

I know beyond doubt that I crave order because without it I feel unsafe. But safety is a delusion. "Anything can happen anytime" is a mantra I learned from Joseph Goldstein. This is not fatalistic, simply a fact. That a meteor is unlikely to fall from the sky and flatten me is no very sure evidence that it could not. I could be brewing cancer or a cerebral aneurysm. My life could end ten minutes or 40 years from now and I have no way of knowing which.

The problem with craving order (safety) is not the impossibility of achieving it. The real problem is that this craving is the very heart of suffering. I know I have written on this subject before, but I need to hear this often for it to begin to sink in. St. John of the Cross said,

Disquietude is always vanity because it serves no good. Even if the whole world were thrown into confusion, and all things in it, disquietude on that account would still be vanity.

This is very important for me to hear because he is saying that it is not I alone who suffer when I create conflict in this way, but all beings. Why? Because not only does my attitude create disquiet for others, but when my energies are spent in pursuing the impossible, I have none left for the pursuit of the goal of the end of suffering for all beings. This is why he chooses the word "vanity" and not, say, "futility" or "sadness". "Disquietude is always vanity".

Not Heather Martin

Yesterday I spoke with my teacher Heather Martin. She reminded me that this feeling of dissatisfaction is a result of living in the Small Mind, the part of my consciousness that is ruled by these ideas of finite orderliness rather than the vast spaciousness of the open heart. I think of the Small Mind as being controlled by a Jack Russell terrier. It is a bundle of nerves that believes it knows what should come next and that it must be done Right Now. But, just like a nervous little dog, my Small Mind has only the vaguest idea of what would serve me well and rather a one-track mind.

This sounds innocent enough, cute even, but my life and, I would argue, the lives of most people are run by this unwise little dictator. One of the most important lessons the Buddha had to teach was that the larger mind exists; most of us have no clue about this unless it is pointed out. What Heather was trying to remind me was that in the spaciousness of the broader consciousness, there is room for everything, with vast  quantities of real estate to spare. I need not avoid the toxicity life brings my way because it can be placed in this space and will cause no harm, will barely be noticed. When I am living in the Small Mind, every little problem threatens to suffocate me, or so it seems. When I am living in Large Heart, love is the predominant force, it scents the very air I breathe.

All of this, I must realize, is a matter of choice. I can choose to be in one mind or the other. Why do I choose the more painful? Once again, I have to believe it is because it is familiar, is what I have believed for most of my life was the only world there was, the only world in which I was safe. Even when I have been shown the doorway to Oz, why do I hesitate? Just because there's no place like home doesn't necessarily mean it's a good place to dwell.

I would like to live in the place that Hafez describes in his poem "With That Moon Language":

Admit something:

Everyone you see, you say to them, "Love me."

Of course you do not do this out loud,

Otherwise someone would call the cops.

Still, though, think about this,

This great pull in us to connect.

Why not become the one who lives with a

Full moon in each eye that is always saying

—with that sweet moon language—

What every other eye in this world is dying to hear.