A confession: until recently I wasn't sitting in meditation very often. Since I was promoted, I have been spending much longer hours at work and what got sacrificed (for a while) was meditation. These things happen in the life of someone devoted to this practice, so it doesn't concern me much. At the beginning of this month I committed myself to sitting every day, went back to the habits I had until not that long ago.
Here's the thing, though: when I began sitting again, one of the reasons I did so was to seek a feeling of ease. This is what's known as a rookie mistake. I should know better. Why? Because one of the surest ways to make a mash of meditation is to place expectations on it. Meditation is only truly effective if I drop all hope for an outcome and relax into the experience of it. This was the central message the Buddha had to impart: it is not circumstances that cause us to suffer, but the idea that somehow things should be other than they are. I took up meditation again for all the right reasons and a couple of wrong ones.
And I found myself falling into the same trap that most beginning (and many experienced) meditators fall into: the belief that because I did not feel immediate relief, it was the meditation that was failing me and not my expectations that set me up for a false feeling of failure.
I have the great good fortune, though, to have studied enough of the Dharma and to have had wonderful teachers. So I know that this is irresponsible nonsense. It is true that meditation leads to a sense of freedom and greater happiness, but it is a process, not a recipe. And it only comes to pass when all hope of achieving freedom or happiness or pretty much anything else have been abandoned. Because it is the abandoning itself that yields these fruits.
Big assignment, I know. That's one of the reasons retreats are so valuable. The wonderful thing about retreat is that it accelerates this process. The outcome is not permanent peace and serenity (though at the very end of a retreat—before you re-enter the real world—it can feel like it might). The outcome is that you have touched peace and serenity, so you know it is possible to get there. Then you never want to give up seeking it (by not seeking it at all—see, it's tricky!)
It sounds contradictory, I know. There is a certain kind of magical thinking in the world that truly believes good can come to us by wishing for it rather than working for it. Does that sound curmudgeonly? It's not, really. It is, as I said, the core of what the Buddha taught. There is no fairy godmother to make your dreams come true. Knocking on wood will not protect you from calamity. And meditation will only bring you desirable things if you pursue it without expectation and with the willingness to continue putting butt to cushion day in and day out even if what arises is unpleasant.
Think of it this way: jumping out an airplane can be a wonderful experience, but only in very narrowly defined circumstances. Doing so with the expectation of soaring on your own without equipment or preparation is unlikely to end well. Being thrown out, no matter how well-equipped you might be, will also likely end in disaster. But armed with information, a good teacher, and the requisite stuff, it might just be one of the most wonderful things you can do.
Reflecting on expectation this past month also caused me to take a look at the world and see what evil can be brought upon us by this dangerous force. There is an expectation of comfort, of plenty, of being able to impose your beliefs on others, of untouchability when one is in power. There is the expectation that we can continue to do as we do while the world heats up. That we can solve the world's problems with bombs and guns (ain't worked yet).
It's not that I don't understand the world is a complicated place; I know it is. I live in the midst of contradiction and competing goods that can't all be fulfilled. I work in an environment where the challenges facing everyone (not just clients) are complex and where there is not sufficient time, ever, to fufill the many demands placed upon us.
All the more reason to break down the corrosive concept of expectation. All the more reason to sit down at least once a day and let go of all that. All the more reason to surrender to the void, open our hearts, let ourselves soar. The world is not a hopeless place and we are not inherently destructive beings. But seeking to be always satisfied makes us into that. Let's not.
Here's the thing, though: when I began sitting again, one of the reasons I did so was to seek a feeling of ease. This is what's known as a rookie mistake. I should know better. Why? Because one of the surest ways to make a mash of meditation is to place expectations on it. Meditation is only truly effective if I drop all hope for an outcome and relax into the experience of it. This was the central message the Buddha had to impart: it is not circumstances that cause us to suffer, but the idea that somehow things should be other than they are. I took up meditation again for all the right reasons and a couple of wrong ones.
And I found myself falling into the same trap that most beginning (and many experienced) meditators fall into: the belief that because I did not feel immediate relief, it was the meditation that was failing me and not my expectations that set me up for a false feeling of failure.
I have the great good fortune, though, to have studied enough of the Dharma and to have had wonderful teachers. So I know that this is irresponsible nonsense. It is true that meditation leads to a sense of freedom and greater happiness, but it is a process, not a recipe. And it only comes to pass when all hope of achieving freedom or happiness or pretty much anything else have been abandoned. Because it is the abandoning itself that yields these fruits.
Big assignment, I know. That's one of the reasons retreats are so valuable. The wonderful thing about retreat is that it accelerates this process. The outcome is not permanent peace and serenity (though at the very end of a retreat—before you re-enter the real world—it can feel like it might). The outcome is that you have touched peace and serenity, so you know it is possible to get there. Then you never want to give up seeking it (by not seeking it at all—see, it's tricky!)
Think of it this way: jumping out an airplane can be a wonderful experience, but only in very narrowly defined circumstances. Doing so with the expectation of soaring on your own without equipment or preparation is unlikely to end well. Being thrown out, no matter how well-equipped you might be, will also likely end in disaster. But armed with information, a good teacher, and the requisite stuff, it might just be one of the most wonderful things you can do.
Reflecting on expectation this past month also caused me to take a look at the world and see what evil can be brought upon us by this dangerous force. There is an expectation of comfort, of plenty, of being able to impose your beliefs on others, of untouchability when one is in power. There is the expectation that we can continue to do as we do while the world heats up. That we can solve the world's problems with bombs and guns (ain't worked yet).
It's not that I don't understand the world is a complicated place; I know it is. I live in the midst of contradiction and competing goods that can't all be fulfilled. I work in an environment where the challenges facing everyone (not just clients) are complex and where there is not sufficient time, ever, to fufill the many demands placed upon us.
All the more reason to break down the corrosive concept of expectation. All the more reason to sit down at least once a day and let go of all that. All the more reason to surrender to the void, open our hearts, let ourselves soar. The world is not a hopeless place and we are not inherently destructive beings. But seeking to be always satisfied makes us into that. Let's not.
