I have been writing quite a bit lately about letting go, which sounds so easy. And it is easy, once we get past all of the things that stand in the way. But getting past those things requires an enormous amount of work.
Now, why should this be? I have been curious about this question for as long as I remember. Why are we not just born with an innate sense of the value of letting go of all those things that keep us from happiness and joy? Is there some adaptive reason why we can't just begin life as wise beings?
I think there is. Of course, some people are born more wise than others (I have no idea why that might be so, though it seems to be), but all of us have to go through the maturation process of separation from our parents and making our way in the world, which is, in a word, terrifying. It might also be wonderful, exciting, and cool, but it is nonetheless terrifying. We respond to that terror with ways of coping which make life more bearable, but which also isolate us, place barriers between ourselves and others and also between ourselves and the naked truth.
Babies are born with an utter openness, which they then lose. Those of us seeking freedom later in life must work to get that openness back. But it would be futile to hang on to that infantile openness, because only with experience can we gain wisdom. And it is only when the openness is combined with wisdom that it can actually lead anywhere worth going. Freedom without wisdom is empty, even dangerous.
But what exactly is the work we have in front of us? That is, perhaps, the most important question we will ever ask ourselves. I suppose that for each of it the form this work takes is different, measured out not only on the basis of our preferences, but as a result of our individual experiences. Still, there is a common theme to the work we must do if we are to reach the freedom that is available to each of us.
I have come to believe that this work may have no better name than kindness. I am aware that this seems a bit wimpy; I could have said "justice" or "spiritual awakening" or "enlightenment", but I truly believe that these (and other such aspirations) are a result, more than anything, of kindness. Because if we aspire for ourselves, we are leaving behind all those poor, benighted others that don't achieve what we achieve. Only with a heart of kindness can we know that all must be brought along with us for spiritual attainment to be worthwhile.
Language, as always, is inadequate to express what exactly I mean by kindness. In Pali, the word metta is familiar to most practitioners of the Dharma. Metta is generally taken to mean "lovingkindness", but also translates (so I am told) as "unconditional friendliness" and "openheartedness", as well as other, similar terms. What would it be like to be entirely loving, friendly, and openhearted? What would it take to be thoroughly kind?
What would be required is complete and unconditional acceptance of life as it is, of others as they are, of ourselves just as we are in this moment. What would be required is letting go, but doing so with unconditional love.
Does this sound impossible? It's not. It's unlikely, but not impossible. And the good news is that we can start absolutely anywhere. Try this: be the nicest person the grocery store clerk encounters all day. Just do that. It is an act of love. It is openheartedness. It is metta. It is not only the road to ultimate peace, but the road to true freedom, what we choose to call nirvana. We can achieve this one grocery clerk at a time. Start there. Work your way up to the person you find most unforgivable. When we hate or resent, when we put any creature out of our hearts, we are only poisoning ourselves.
It is simple, truly it is. Not easy, but simple. Peace awaits us.
Now, why should this be? I have been curious about this question for as long as I remember. Why are we not just born with an innate sense of the value of letting go of all those things that keep us from happiness and joy? Is there some adaptive reason why we can't just begin life as wise beings?
I think there is. Of course, some people are born more wise than others (I have no idea why that might be so, though it seems to be), but all of us have to go through the maturation process of separation from our parents and making our way in the world, which is, in a word, terrifying. It might also be wonderful, exciting, and cool, but it is nonetheless terrifying. We respond to that terror with ways of coping which make life more bearable, but which also isolate us, place barriers between ourselves and others and also between ourselves and the naked truth.
Babies are born with an utter openness, which they then lose. Those of us seeking freedom later in life must work to get that openness back. But it would be futile to hang on to that infantile openness, because only with experience can we gain wisdom. And it is only when the openness is combined with wisdom that it can actually lead anywhere worth going. Freedom without wisdom is empty, even dangerous.
But what exactly is the work we have in front of us? That is, perhaps, the most important question we will ever ask ourselves. I suppose that for each of it the form this work takes is different, measured out not only on the basis of our preferences, but as a result of our individual experiences. Still, there is a common theme to the work we must do if we are to reach the freedom that is available to each of us.
I have come to believe that this work may have no better name than kindness. I am aware that this seems a bit wimpy; I could have said "justice" or "spiritual awakening" or "enlightenment", but I truly believe that these (and other such aspirations) are a result, more than anything, of kindness. Because if we aspire for ourselves, we are leaving behind all those poor, benighted others that don't achieve what we achieve. Only with a heart of kindness can we know that all must be brought along with us for spiritual attainment to be worthwhile.
Language, as always, is inadequate to express what exactly I mean by kindness. In Pali, the word metta is familiar to most practitioners of the Dharma. Metta is generally taken to mean "lovingkindness", but also translates (so I am told) as "unconditional friendliness" and "openheartedness", as well as other, similar terms. What would it be like to be entirely loving, friendly, and openhearted? What would it take to be thoroughly kind?
What would be required is complete and unconditional acceptance of life as it is, of others as they are, of ourselves just as we are in this moment. What would be required is letting go, but doing so with unconditional love.
Does this sound impossible? It's not. It's unlikely, but not impossible. And the good news is that we can start absolutely anywhere. Try this: be the nicest person the grocery store clerk encounters all day. Just do that. It is an act of love. It is openheartedness. It is metta. It is not only the road to ultimate peace, but the road to true freedom, what we choose to call nirvana. We can achieve this one grocery clerk at a time. Start there. Work your way up to the person you find most unforgivable. When we hate or resent, when we put any creature out of our hearts, we are only poisoning ourselves.
It is simple, truly it is. Not easy, but simple. Peace awaits us.
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